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Fiona Rogerson – Perinatal and Trauma Counselling

perinatal counselling

intrusive thoughts

Intrusive thoughts in motherhood – what they really mean and how to find support

Intrusive thoughts in motherhood – what they really mean and how to find support Intrusive thoughts in motherhood are incredibly common, yet they’re rarely talked about, leaving so many new mothers feeling alone and afraid. I remember the first time I was hit with one – out of nowhere, a sudden image of dropping my […]

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My 3 Best Tips to Heal from Birth Trauma – from a Perinatal and Birth Trauma Specialist

Best Tips to Heal from Birth Trauma – from a Perinatal and Birth Trauma Specialist   “Why can’t I just get over my birth trauma?” “Why am I still struggling with this? It’s been years.” “I should be able to just move on.” For those of us who have experienced birth trauma, these questions can

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Online EMDR Therapy: A Safe and Effective Alternative

Online EMDR Therapy: An effective alternative to in-person sessions Can EMDR be done online? Yes, absolutely! EMDR can be done online AND it’s just as effective. In fact, we do it daily as perinatal and birth trauma counsellors working with people right across Australia. If the emerging research did not support the proven effectiveness of

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Navigating mismatched intimacy: when becoming a parent changes the dynamic

Navigating mismatched intimacy: when becoming a parent changes the dynamic Do you feel like you’re on different wavelengths with your partner when it comes to sex post-childbirth? You’re not alone. Studies have shown that many couples experience a drop in their overall relationship satisfaction following birth, and this includes intimacy.  When we unpack the myriad

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Is online birth trauma counselling as effective as in-person therapy?

Is online birth trauma counselling as effective as in-person therapy? Today, I want to answer this question we’re often asked as Australia-wide counsellors who provide in-person and online perinatal and birth trauma counselling. Over the past few years, telehealth has become an increasingly popular option for people seeking therapy. With this increased popularity, and the

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A vaginal birth after caesarean (VBAC) is not always the antidote for a previously traumatic birth | Fiona Rogerson Perinatal and Trauma Counselling

A vaginal birth after caesarean (VBAC) is not always the antidote for a previously traumatic birth If you’ve had a c-section that was physically or emotionally traumatic you may be wondering about the best approach for your next birth. While some advice suggests that choosing a vaginal birth after caesarean (VBAC) can offer healing from

A vaginal birth after caesarean (VBAC) is not always the antidote for a previously traumatic birth | Fiona Rogerson Perinatal and Trauma Counselling Read More »

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Preparing for another birth after birth trauma | Fiona Rogerson Perinatal and Trauma Counselling

Preparing for another birth after birth trauma   Preparing for another pregnancy or birth after experiencing birth trauma can feel impossible. It’s a journey that’s often filled with apprehension, anxiety and overwhelm… leaving many women not knowing where to start. And, the pressure from others to make decisions about expanding your family can add even

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These do NOT cause birth trauma – 3 common birth trauma myths dispelled

These do NOT cause birth trauma  – 3 common birth trauma myths dispelled   Birth trauma is a complex issue. While some women may experience trauma from the physiological experience of giving birth, up to 67% of women connect the source of their trauma to the interactions of caregivers. It’s essential to recognise that the

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