Fiona Rogerson – Perinatal and Trauma Counselling
Intrusive thoughts in motherhood – what they really mean and how to find support Intrusive thoughts in motherhood are incredibly common, yet they’re rarely talked about, leaving so many new mothers feeling alone and afraid. I remember the first time I was hit with one – out of nowhere, a sudden image of dropping my […]
Intrusive thoughts in motherhood – what they really mean and how to find support Read More »
Online EMDR Therapy: An effective alternative to in-person sessions Can EMDR be done online? Yes, absolutely! EMDR can be done online AND it’s just as effective. In fact, we do it daily as perinatal and birth trauma counsellors working with people right across Australia. If the emerging research did not support the proven effectiveness of
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Experiencing Health Anxiety Post Birth Health anxiety can interfere with life, but it is treatable. Are you ruminating over your health or the health of your baby, partner, or other loved ones? Maybe you’re actively trying to avoid thinking about it altogether, but thoughts and questions still creep in at night? You find yourself Googling
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These do NOT cause birth trauma – 3 common birth trauma myths dispelled Birth trauma is a complex issue. While some women may experience trauma from the physiological experience of giving birth, up to 67% of women connect the source of their trauma to the interactions of caregivers. It’s essential to recognise that the
These do NOT cause birth trauma – 3 common birth trauma myths dispelled Read More »
Understanding gaslighting in birth trauma “Medical professionals know best. They know more about birth than me, so I’m sure they did everything right.” “Birth is meant to be that way. Your birth experience was quite normal.” “At least your experience wasn’t as bad as [other person]’s.” “I’m too sensitive. It’s over now and
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5 steps for managing intrusive thoughts I remember those fleeting thoughts that would creep up out of nowhere and disappear as fast as they came, but would leave an imprint on me for the rest of the day. Thoughts of letting go of my baby in the bath, or dropping him on the floor.
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5 ways birth trauma can impact relationships It was January of 2015 when I received that text message from husband. It was so beautifully and gently written, so considered. In that message he told me that he was concerned about our relationship, and wanted more for us. He had noticed a shift in my behaviours
Birth trauma – what happens when birthdays are also trauma anniversaries For a parent who has experienced a traumatic birth, the anticipation of their child’s birthday can be painful. Let’s normalise realistic and diverse emotional responses to these anniversaries of trauma – they are real, and they are valid. There’s a story we’re expected
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How the Cycle of Change can impact New Year’s Resolutions and our capacity to make lasting changes Have you ever made the decision to make a needed change in your life and really REALLY committed yourself to it, only to find yourself returning to old habits and patterns? I know I have, and it’s
New Year’s Resolutions – how can we make change stick? Read More »
Grief doesn’t stop at Christmas – navigating grief through tough events Let’s talk about grief and tough events, like Christmas. As your family, friends and colleagues are preparing for those familiar traditions and routines that you participate in around this time of year…you’re aware that this year is different… Previously, this has been a
Grief doesn’t stop at Christmas – navigating grief through tough events Read More »