Fiona Rogerson – Perinatal and Trauma Counselling
Is EMDR therapy right for me? A guide for mums healing from birth trauma Many of the mums we work with (after birth trauma) come in experiencing frequent distress, from the sudden shaky hands when they hear a hospital ad on the radio, to the way their body tenses walking past a maternity ward, or […]
Healing birth trauma with EMDR therapy | Perinatal Support Perth Read More »
I didn’t have postpartum depression. I had mum rage: Understanding anger after birth trauma “I didn’t feel sad, I felt furious.” It’s a sentence more mothers are beginning to say out loud, often through tears, confusion, and a whole lot of mum guilt. After giving birth, we’re taught to watch for signs of postpartum depression.
New Mum Rage After Birth Trauma, When Anger Isn’t Postpartum Depression Read More »
When bonding doesn’t come naturally after birth (and why that’s okay) One of the most tender dreams parents carry into the birth of their child is that of the immediate, effortless bond with their baby. That rush of love we so often see in movies or hear about in birth stories. For some, this does
I haven’t bonded with my baby… When bonding doesn’t come naturally after birth Read More »
When parenting feels overwhelming: How birth trauma can make you anxious in everyday moments “I don’t understand why everything feels so hard. My baby cries, and it’s like my whole body goes into overdrive. I feel like I’m failing. Why does everyone else seem to cope, and I can’t?” As birth trauma counsellors, this is
When Parenting Feels Overwhelming: How Birth Trauma Can Trigger Everyday Anxiety Read More »
Why you might feel emotionally numb or disconnected after birth (and what it means) You’re not broken, you are human. If you’re feeling emotionally numb or disconnected after giving birth, you might be wondering what’s going on. Maybe you expected to feel overwhelmed with love, but instead you feel flat, distant, or detached from your
Why you might feel emotionally numb or disconnected after birth (and what it means) Read More »
How do I talk to my partner about what I went through during the birth? “I don’t even know how to begin explaining it to them.” This is something many parents say when they try to put their birth experience into words, especially when they have been through birth trauma. Maybe your partner was
How do I talk to my partner about what I went through during the birth? Read More »
Birth trauma isn’t a single event: Understanding the ongoing impact on parents “I thought once the birth was over, I’d start to feel better. But months later, I still feel raw. Like I never really left that hospital room.” This is something we often hear parents express in the counselling room. This is because many
Birth trauma isn’t a single event: Understanding the ongoing impact on parents Read More »
How to cope with flashbacks of your birth experience: 5 strategies for finding peace in the present “I was rocking my baby to sleep when it hit me – the smell of the baby lotion, the quiet creak of the chair. Suddenly, I wasn’t in the nursery anymore. I was back in the delivery room,
How to talk to your partner about your birth trauma without feeling misunderstood “I remember feeling like I was drowning, my thoughts racing, my emotions all over the place. But what struck me the most was how impossible it felt to talk to my partner about what I was experiencing. I wanted to share, to
How birth trauma can affect your relationship: Why you may be avoiding intimacy with your partner “I can’t stand being touched. When my partner hugs me, my whole body tenses up, and I feel like I’m back in that hospital bed, trapped. They don’t understand why I’m pulling away, and I don’t know how to
How birth trauma affects your relationship – Understanding intimacy avoidance Read More »