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Fiona Rogerson – Perinatal and Trauma Counselling

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Fiona Rogerson Birth Trauma Counsellor

When parenting feels overwhelming: How birth trauma can make you anxious in everyday moments

When parenting feels overwhelming: How birth trauma can make you anxious in everyday moments “I don’t understand why everything feels so hard. My baby cries, and it’s like my whole body goes into overdrive. I feel like I’m failing. Why does everyone else seem to cope, and I can’t?” As birth trauma counsellors, this is […]

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My 3 Best Tips to Heal from Birth Trauma – from a Perinatal and Birth Trauma Specialist

Best Tips to Heal from Birth Trauma – from a Perinatal and Birth Trauma Specialist   “Why can’t I just get over my birth trauma?” “Why am I still struggling with this? It’s been years.” “I should be able to just move on.” For those of us who have experienced birth trauma, these questions can

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fiona rogerson infertility fertility counselling

“My fertility struggles left me with a sense of failure” – When becoming pregnant isn’t easy

“My fertility struggles left me with a sense of failure” – When Becoming Pregnant isn’t Easy   Struggling with fertility issues and undergoing IVF treatments are some of the most emotionally challenging experiences a person can face. As someone who has walked this path myself, I understand firsthand the rollercoaster of emotions, the sense of

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Meeting our needs for a healthy pregnancy In uncertain Times

Meeting our needs for a healthy pregnancy in uncertain times…   Last week I was asked a question by a woman currently expecting her second baby how she can meet her needs for a healthy pregnancy in the face of so much uncertainty… “With all of the fears and anxieties surrounding my birth experience to

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choosing a counsellor

How to choose a counsellor

While studying for my qualifications in counselling at university it was always strongly suggested that as professional counsellors, we ourselves should engage in our own personal therapy alongside our client work.  For how could we authentically join our clients on their journey if we haven’t been through the counselling process ourselves?  It made complete sense,

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