fbpx

Fiona Rogerson – Perinatal and Trauma Counselling

trauma healing

intrusive thoughts

Intrusive thoughts in motherhood – what they really mean and how to find support

Intrusive thoughts in motherhood – what they really mean and how to find support Intrusive thoughts in motherhood are incredibly common, yet they’re rarely talked about, leaving so many new mothers feeling alone and afraid. I remember the first time I was hit with one – out of nowhere, a sudden image of dropping my […]

Intrusive thoughts in motherhood – what they really mean and how to find support Read More »

birth trauma counselling Fiona rogerson Perth online

My 3 Best Tips to Heal from Birth Trauma – from a Perinatal and Birth Trauma Specialist

Best Tips to Heal from Birth Trauma – from a Perinatal and Birth Trauma Specialist   “Why can’t I just get over my birth trauma?” “Why am I still struggling with this? It’s been years.” “I should be able to just move on.” For those of us who have experienced birth trauma, these questions can

My 3 Best Tips to Heal from Birth Trauma – from a Perinatal and Birth Trauma Specialist Read More »

emdr online fiona rogerson perinatal and trauma counselling

Online EMDR Therapy: A Safe and Effective Alternative

Online EMDR Therapy: An effective alternative to in-person sessions Can EMDR be done online? Yes, absolutely! EMDR can be done online AND it’s just as effective. In fact, we do it daily as perinatal and birth trauma counsellors working with people right across Australia. If the emerging research did not support the proven effectiveness of

Online EMDR Therapy: A Safe and Effective Alternative Read More »

anxiety counselling perth

These do NOT cause birth trauma – 3 common birth trauma myths dispelled

These do NOT cause birth trauma  – 3 common birth trauma myths dispelled   Birth trauma is a complex issue. While some women may experience trauma from the physiological experience of giving birth, up to 67% of women connect the source of their trauma to the interactions of caregivers. It’s essential to recognise that the

These do NOT cause birth trauma – 3 common birth trauma myths dispelled Read More »

Understanding Gaslighting in Birth Trauma

  Understanding gaslighting in birth trauma   “Medical professionals know best. They know more about birth than me, so I’m sure they did everything right.” “Birth is meant to be that way. Your birth experience was quite normal.” “At least your experience wasn’t as bad as [other person]’s.” “I’m too sensitive. It’s over now and

Understanding Gaslighting in Birth Trauma Read More »

5 ways birth trauma can impact relationships – Fiona Rogerson – Perinatal and Trauma Counselling

5 ways birth trauma can impact relationships It was January of 2015 when I received that text message from husband. It was so beautifully and gently written, so considered. In that message he told me that he was concerned about our relationship, and wanted more for us. He had noticed a shift in my behaviours

5 ways birth trauma can impact relationships – Fiona Rogerson – Perinatal and Trauma Counselling Read More »

Grief doesn’t stop at Christmas – navigating grief through tough events

Grief doesn’t stop at Christmas – navigating grief through tough events   Let’s talk about grief and tough events, like Christmas. As your family, friends and colleagues are preparing for those familiar traditions and routines that you participate in around this time of year…you’re aware that this year is different… Previously, this has been a

Grief doesn’t stop at Christmas – navigating grief through tough events Read More »