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Fiona Rogerson – Perinatal and Trauma Counselling

birth trauma counselling perth

Fiona Rogerson Birth Trauma Counsellor

When parenting feels overwhelming: How birth trauma can make you anxious in everyday moments

When parenting feels overwhelming: How birth trauma can make you anxious in everyday moments “I don’t understand why everything feels so hard. My baby cries, and it’s like my whole body goes into overdrive. I feel like I’m failing. Why does everyone else seem to cope, and I can’t?” As birth trauma counsellors, this is […]

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intrusive thoughts

Intrusive thoughts in motherhood – what they really mean and how to find support

Intrusive thoughts in motherhood – what they really mean and how to find support Intrusive thoughts in motherhood are incredibly common, yet they’re rarely talked about, leaving so many new mothers feeling alone and afraid. I remember the first time I was hit with one – out of nowhere, a sudden image of dropping my

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Fiona Rogerson birth trauma parenting

No one told me parenting after birth trauma would be so hard

No one told me parenting after birth trauma would be so hard… Tips from Australia’s Birth Trauma Specialists Do you ever feel like you missed the parenting gene that has everyone else talking about how magical it is? You dreamed of being a happy mum, having fun with your baby, connecting, and enjoying that blissful

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My 3 Best Tips to Heal from Birth Trauma – from a Perinatal and Birth Trauma Specialist

Best Tips to Heal from Birth Trauma – from a Perinatal and Birth Trauma Specialist   “Why can’t I just get over my birth trauma?” “Why am I still struggling with this? It’s been years.” “I should be able to just move on.” For those of us who have experienced birth trauma, these questions can

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“My fertility struggles left me with a sense of failure” – When becoming pregnant isn’t easy

“My fertility struggles left me with a sense of failure” – When Becoming Pregnant isn’t Easy   Struggling with fertility issues and undergoing IVF treatments are some of the most emotionally challenging experiences a person can face. As someone who has walked this path myself, I understand firsthand the rollercoaster of emotions, the sense of

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Online EMDR Therapy: A Safe and Effective Alternative

Online EMDR Therapy: An effective alternative to in-person sessions Can EMDR be done online? Yes, absolutely! EMDR can be done online AND it’s just as effective. In fact, we do it daily as perinatal and birth trauma counsellors working with people right across Australia. If the emerging research did not support the proven effectiveness of

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Navigating mismatched intimacy: when becoming a parent changes the dynamic

Navigating mismatched intimacy: when becoming a parent changes the dynamic Do you feel like you’re on different wavelengths with your partner when it comes to sex post-childbirth? You’re not alone. Studies have shown that many couples experience a drop in their overall relationship satisfaction following birth, and this includes intimacy.  When we unpack the myriad

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birth trauma counselling online

Is online birth trauma counselling as effective as in-person therapy?

Is online birth trauma counselling as effective as in-person therapy? Today, I want to answer this question we’re often asked as Australia-wide counsellors who provide in-person and online perinatal and birth trauma counselling. Over the past few years, telehealth has become an increasingly popular option for people seeking therapy. With this increased popularity, and the

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