Fiona Rogerson – Perinatal and Trauma Counselling
When bonding doesn’t come naturally after birth (and why that’s okay) One of the most tender dreams parents carry into the birth of their child is that of the immediate, effortless bond with their baby. That rush of love we so often see in movies or hear about in birth stories. For some, this does […]
I haven’t bonded with my baby… When bonding doesn’t come naturally after birth Read More »
When parenting feels overwhelming: How birth trauma can make you anxious in everyday moments “I don’t understand why everything feels so hard. My baby cries, and it’s like my whole body goes into overdrive. I feel like I’m failing. Why does everyone else seem to cope, and I can’t?” As birth trauma counsellors, this is
When Parenting Feels Overwhelming: How Birth Trauma Can Trigger Everyday Anxiety Read More »
When parenting feels overwhelming: How birth trauma can make you anxious in everyday moments “I don’t understand why everything feels so hard. My baby cries, and it’s like my whole body goes into overdrive. I feel like I’m failing. Why does everyone else seem to cope, and I can’t?” As birth trauma counsellors, this is
Intrusive thoughts in motherhood – what they really mean and how to find support Intrusive thoughts in motherhood are incredibly common, yet they’re rarely talked about, leaving so many new mothers feeling alone and afraid. I remember the first time I was hit with one – out of nowhere, a sudden image of dropping my
Intrusive thoughts in motherhood – what they really mean and how to find support Read More »
No one told me parenting after birth trauma would be so hard… Tips from Australia’s Birth Trauma Specialists Do you ever feel like you missed the parenting gene that has everyone else talking about how magical it is? You dreamed of being a happy mum, having fun with your baby, connecting, and enjoying that blissful
No one told me parenting after birth trauma would be so hard Read More »
Best Tips to Heal from Birth Trauma – from a Perinatal and Birth Trauma Specialist “Why can’t I just get over my birth trauma?” “Why am I still struggling with this? It’s been years.” “I should be able to just move on.” For those of us who have experienced birth trauma, these questions can
My 3 Best Tips to Heal from Birth Trauma – from a Perinatal and Birth Trauma Specialist Read More »
“My fertility struggles left me with a sense of failure” – When Becoming Pregnant isn’t Easy Struggling with fertility issues and undergoing IVF treatments are some of the most emotionally challenging experiences a person can face. As someone who has walked this path myself, I understand firsthand the rollercoaster of emotions, the sense of
Online EMDR Therapy: An effective alternative to in-person sessions Can EMDR be done online? Yes, absolutely! EMDR can be done online AND it’s just as effective. In fact, we do it daily as perinatal and birth trauma counsellors working with people right across Australia. If the emerging research did not support the proven effectiveness of
Online EMDR Therapy: A Safe and Effective Alternative Read More »
Experiencing Health Anxiety Post Birth Health anxiety can interfere with life, but it is treatable. Are you ruminating over your health or the health of your baby, partner, or other loved ones? Maybe you’re actively trying to avoid thinking about it altogether, but thoughts and questions still creep in at night? You find yourself Googling
Experiencing Health Anxiety Post Birth Read More »
Is online birth trauma counselling as effective as in-person therapy? Today, I want to answer this question we’re often asked as Australia-wide counsellors who provide in-person and online perinatal and birth trauma counselling. Over the past few years, telehealth has become an increasingly popular option for people seeking therapy. With this increased popularity, and the
Is online birth trauma counselling as effective as in-person therapy? Read More »